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Weekly Schedule and Important Info (Week of July 20th)

posted Jul 19, 2015, 7:46 PM by Coach Florek
Dear Athletes and Parents,

The Lady Bulldogs XC had a great week of training!  Many of the girls attended the daily practices and got in the mileage! This year each girl will be filling out a running log to keep track of their weekly mileage and the workouts. By doing this, the girls will be able to see their progress throu
ghout the season and allow the coaches to make any adjustments to their training. This week many of the girls ran between 20-30 miles for the week. They had great workouts and are feeding their beast (check the article posted on the website).  

As a coaching staff it was a pleasure to meet you at the Potluck and we look forward to working with your daughters this season. There is only two weeks left in the pre
-season training before we officially start cross country.  It is important each of the girls are attending practice because each practice is designed to help the girls become better, faster, and strongerOnce we officially start, each of the girls will be expected to attend practice Monday-Saturday.  Please check the attendance policy if you have any questions. Please encourage and help your daughter be able to attend practice.    

Stride On,

Coach Moskalick

Coach Bickel

Coach Kleinaman


This Week's Schedule
 
  • Mon: 8:00am-10:00am - Meet at CPHS Fieldhouse/Athletic Foyer
  • Tues (AM): 8:00am-10:00am - Meet at CPHS Fieldhouse/Athletic Foyer
  • Wed: 8:00am-10:00am - Meet at CPHS Fieldhouse/Athletic Foyer
  • Thurs (AM): 8:00am-10:00am - Meet at Lemon Lake (First Pavilion)
  • Fri: 8:00am-10:00am - Meet at CPHS Fieldhouse/Athletic Foyer
  • Sat: 8:00am-10:00am -July 25th- Meet at Sunset Hill Farm (775 Meridian Rd, Valparaiso, IN 46385)
Other Important Dates

July 22nd- Spike Night at CPHS. Meet at the school by 6pm.
July 28th- Chicago Trip - Check the website for information.
July 15-July 30th - Fundraiser - Please make sure your daughter is participating in the fundraiser

July 31 (Fri) - Team Fees & Gear Order Due
July 31 (Fri) - Camp Sign-Up Deadline
August 2 (Sunday) - Parent/Athlete Fall Sports Meeting at 6:00pm in the CPHS Auditorium

Physicals & Concussion Forms 
If you still have not received your physical please do so ASAP. You will NOT be allowed to practice until you have your physical and concussion forms on file with the CPHS athletic department. These need to fully completed and turned into Mrs. Roth (athletic department secretary). 

If you know that you'll be missing an upcoming practice, you need to talk with the coaching staff prior to your absence. This should be done during attendance before practice begins. If you have a last minute absence due to illness or a family emergency, please email both Coach Moskalick and Coach Bickel. 

Please note, it is the athletes responsibility to contact and discuss absences with the coaches. Parents should not email about missed practices unless absolutely necessary. 
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