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Summer Update - 7/3/15

posted Jul 3, 2015, 5:46 PM by Coach Florek   [ updated Jul 3, 2015, 5:46 PM ]
This week, all practices will be held at CPHS (except for Thursday). To repeat, the team will NOT meet at The Dunes, Lemon Lake, or Sunset Hill Farm. Below is what the week of July 6th through July 12th will look like. Details we be discussed at Monday’s practice.

Monday: 8:00am – 10:00am at CPHS Athletics Foyer
Tuesday: AM – 8:00am – 10:00am at CPHS Athletics Foyer
Wednesday: 8:00am – 10:00am at CPHS Athletics Foyer
Thursday: EXMI "1 Mile Challenge" (Extra Mile, Valparaiso, IN) – sign up online. The registration cost is $14.50 + $8 for a shirt (optional). Race is at 7:40pm; we will meet at 6:30pm for a warm-up. You will be responsible for transportation.
Friday: 8:00am – 10:00am at CPHS Athletics Foyer
Saturday: 8:00am – 10:00am at CPHS Athletics Foyer
Sunday: oyo (on your own)

Physicals & Concussion Forms
If you still have not received your physical please do so ASAP. You will NOT be allowed to practice until you have your physical and concussion forms on file with the CPHS athletic department. These need to fully completed and turned into Mrs. Roth (athletic department secretary).

Planned Absence
With all the summer activities and vacations that people have going on, we understand that you might miss practice. If you know that will be unable to attend a practice, please fill out a planned absence form so that we have it documented. Also, make sure to discuss your training with Coach before you leave for vacation. We have a season long training program that the team will be following. If you are unable to attend practice, you are still expected to run on your own.

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