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Email Update #2

posted Jul 9, 2013, 6:28 PM by Coach Florek   [ updated Jul 9, 2013, 6:30 PM ]

Dear Lady Bulldog Cross Country Runner (or Parent),

Summer Cross Country Practice Resumes Tomorrow

We will meet in the CPHS athletics foyer.  Practice will be from 8:00am to 10:00am.  Please come dressed ready to run.  Keep up to date with summer practices and activities by viewing the team calendar.

Physicals & Concussion Forms

If you still have not received your physical (or scheduled one) please do so ASAP.  You will not be allowed to practice until you have your physical, or bring a note from your parent stating when your physical will be.

Online Training Log
In order to keep track of everyone’s training, we will be logging our training online (using www.running2win).  Please create a free account and join the team “Bulldog Running (2013-2014)”.  You can follow the online instructions for more specific details.  There is also an app available for download (apple only); it does cost 0.99 cents.  Coach Piaskowy will reimburse you after you download the app, and log your training for a week.  Please be honest with your mileage.

Planned Absence
With all the summer activities and vacations that people have going on, we understand that you might miss practice.  If you know that will be unable to attend a practice, please fill out a planned absence form so that we have it documented.  Please make sure to discuss your training with one of the Coaches before you leave for vacation.  We do have a season long training program that the team will be following.  If you are unable to attend practice, you are still expected to run on your own.

Host a Practice
Tired of constantly running from the high school?  Then sign up to host a summer practice.  This can done online, by emailing Coach Piaskowy, or by talking with Coach Piaskowy.

Family Pot Luck

I know its short notice, but this Wednesday (7-10-13) evening at 6:00pm in the Bulldog Center, there will be a Girls XC Family Pot Luck.  Athletes, Parents, and Siblings are all invited to attend.  As we head into the season, this will give families a chance to socialize with get to know one another.  There will be food and games.  Please consider bringing a dish to share.  A head count will be taken at practice later this week.

Upcoming Events

Practices this week are Mon-Sat from 8:00am-10:00am.  On Friday, please meet at Lemon Lake.  On Saturday, please meet at the bike trail (by the Walgreens…near Main & Summit).

Stay Connected

Website:  www.LadyBulldogsXC.com

Twitter:  https://twitter.com/BulldogRunning

Coach Adam Piaskowy
Coach Lindsay Hattendorf

Coach Laicee Pierce

Coach Randol Marshall